Happy Monday! Let's start the week off with something new. Stand up. You heard me. You're sitting there, staring at the screen. I want you to stand up.
Very good. Now, raise your right hand* and pledge to exercise at least 3 times this week for at least 30 minutes. Walk the dog; play goose, goose, duck, duck; fox trot -- whatever exercise you like. Just don't catnap.
Exercising your body exercises your brain. Get going!
*No. I don't really expect you to do this. But I was a Girl Scout. I've been known to sign pledges.