Friday, November 5, 2010

Friday Fun: Rest

Want to have a great weekend? Start well rested. Find a place to sit and breathe. You don't need to read. You don't need to do anything. Simply sit.

After a minute or two, feel your body start to unclench. Do you know how much time we spend -- every day -- tightening our muscles for no particular reason? It's ridiculous. And we're doing it to ourselves.

So don't tell me you work on the weekend. Don't tell me you don't have time to sit. Whatever schedule we follow, we deserve a few minutes of every day. To sit. Breathe. And just be.

FYI, I took the photo when Tom and I arrived at the Mountain Sunrise cabin. And then I sat.

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