Creativity tips, exercises, and the occasional reminder that you're a freakin' creative genius. Own it! Jan Sokoloff Harness, author of "Look Up: Your Unexpected Guide to Good"
Sunday, January 30, 2011
Creativity Tips: Do Nothing
This mental health break is brought to you by Bud: Turn your computer speakers on and enjoy Do Nothing for 2 Minutes.
Then enjoy it again tomorrow. And the day after. And the day after.
Thank you so much for sharing... stressing over homework and college applications had me completely fried, and doing nothing for two wonderful minutes was exactly what I needed. Now I'm getting back at it while listening to the waves in the background... I think I'll reward myself with a 'mental health break' after every major milestone :).
Hi Elizabeth! I'm so glad it helped. And I think taking a mental health break after every major milestone is a wonderful idea. It's amazing how refreshing even a short rest, a chance to breathe, can be.
2 comments:
Thank you so much for sharing... stressing over homework and college applications had me completely fried, and doing nothing for two wonderful minutes was exactly what I needed. Now I'm getting back at it while listening to the waves in the background... I think I'll reward myself with a 'mental health break' after every major milestone :).
Hi Elizabeth! I'm so glad it helped. And I think taking a mental health break after every major milestone is a wonderful idea. It's amazing how refreshing even a short rest, a chance to breathe, can be.
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