When was the last time you wrote a thank you note to someone?
When was the last time you took a stroll, purposefully looking for reasons to be grateful? (Think autumn leaves, friendly neighbors, sunshine.)
When was the last time you heard a podcast that could truly change your life?
Do something wonderful for yourself today. Take a break, take a walk, take a moment. Listen to my friend Terri Hale talk about her gratitude project on the Highly Recommended podcast. Terri has achieved something I struggle with regularly -- she's consistent. And, over the years, her consistent devotion to feeling and expressing gratitude has repeatedly demonstrated the power to improve her life, and the lives of those around her, from family and friends to her dental hygienist. (Listen. You'll see.)
While you're online, check out some of the other interviews with host Michelle Rubin! Her fun-to-listen-to podcasts are geared toward finding joy and amplifying it.
Gratitude. Joy. Friendship. It's Highly Recommended!