Writers don’t typically give you the punch line to a story in the lead paragraph. We want you to have a reason to keep reading. Nonetheless, I’m going to clarify the problem with dead people right now: They can’t apologize.
Ah, now you know. And you’re still here, aren’t you? I understand why. Your dead person can’t apologize. Neither can mine.
The good news? We can still forgive them and move on.
Have you seen Coco? And, no, I’m not digressing. The movie beautifully illustrates the Day of the Dead concept. To loosely summarize: Our loved ones aren’t truly gone as long as we remember them. I want to take that theory to the next step – let’s say the ones who hurt us in life aren’t truly at peace until we forgive them.
Sure, they had power here – your dead one might have seriously damaged your self-esteem or changed your perspective on life. But they’re gone now, and we have the power. We can stop letting their past actions determine our future. We can let them rest in peace, as we move forward in peace.
Step One: Reclaim your power.
In my e-book, I talk about wizards – we grant some people (living or dead) the power to change how we see ourselves. Every time your mind goes to that negative place, with that negative interaction, visualize a stop sign. Clearly see it in your head. Then, stop the voice and force yourself to think of something else. I’ve done it, and you can too – I know you can.
Step Two: Hear me.
If you have trouble stopping the voice and mentally turning the corner, substitute my voice. Hear me saying, “You are amazing and good and wonderful and strong.” Because you are. (I know, there are one or two CI readers who don’t actually know me and haven’t heard my voice. If that’s you, and you can’t hear me, then see this in your head:
I AM AMAZING AND GOOD AND WONDERFUL AND STRONG.
If that seems like a leap, then try the affirmation I use: I choose to be kind to myself.
Step Three: Grant forgiveness, for your own sake.
This step is the big one, and we all have different ways to forgive. Maybe you write the issue down on paper and burn the paper. Maybe you say, aloud, “I forgive you.” Maybe you say, “What you did was horrible and wrong. I love you still. I thank you for all the good you did. And I forgive you.”
Step Four: Understand that it’s a process.
If you’ve been carrying a dead person on your back for years, that’s a lot of weight. You might not drop it all today. But, you can let it go! You can. Because you, my friend, are amazing. And far stronger than you know.
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