Wowzer. What a week, right? And next week -- Thanksgiving, and all the fun and family and associated stress that goes with the holidays.
So, to recover from the past week and prepare for good times ahead, here's what I want you to do: Breathe. Really, truly breathe.
Naturally, I don't expect you to do something as complex as breathing all by yourself. Hello. This is one of those areas where we all need help. And it's here! Check out this instruction sheet from The New York Times. (I subscribe, but I think everyone can see a few articles every month.) If you don't have time to read, or breathe, skip down to the bottom of the article for the step-by-step info.
Here's to a peaceful weekend, my friends.